WEIGHT LOSS: 5 KG weight will be reduced in 1 month, just follow these steps and see the miracle

WEIGHT LOSS: 5 KG weight will be reduced in 1 month, just follow these steps and see the miracle 

 

Accomplishing your weight loss pretensions can be a huge challenge, no matter how much weight you want to lose. Though, to be effective, take it one step at a time and make a few small changes to your diet and lifestyle. By doing this you can surely lose up to 5kg in only one month.

 

Start your day with warm water and lemon

Adding lemon juice to warm water helps to detoxify the liver and, metabolize fat content. According to a study, consuming 3 liters of water with lemon every day can help burn about 100 extra calories per day.

 

Add salads to your diet 

Replace one of your meals of the day with a bowl of salads. Salads are enriched with minerals, protein, and fiber that can additionally help control weight. If you are a meat lover, add some lean protein.

Choose healthy drinks and avoid sugary drinks

If you’re trying to reduce weight, you have to avoid or bound your eating of sugar-sweetened drinks, such as soda, and choosing healthier drinks is a simple way to increase the effectiveness of weight loss. Sugary drinks are termed as one of the unhealthiest foods on the planet and are strongly linked with weight gain. They can have tragic health effects when consumed in excess. So, if you’re serious about losing weight, try giving up sugary drinks, which are also high in calories, totally. 

 Do cardio

Aerobic exercise - Physical activity that rises your heart rate to burn more calories and strengthen the heart and lungs. Making cardio a habit is one of the most effective ways to increase the effectiveness of rapid weight loss. In fact, a study of 141 obese adults found that combining 40 minutes of cardio three times per week with a weight loss diet reduced body weight by 9% over a six-year period month. Or another study done over a period of about 10 months showed that burning 400 or 600 calories per week by doing cardio exercise resulted in average weight loss of 3.9 kg and 52 kg. Try to do at least 30-40 minutes of cardio per day or about 200-300 minutes per week.

 Consume protein

Food items like beans and tofu are rich in protein content. According to nutritionists, consuming protein in every meal is a must for keeping away those hunger cramps. Protein also helps to stave off cravings. 

 Reduce alcohol consumption

When you drink, it has further broken into acetate, which the body burns before any other calorie you have consumed or stored including fat and sugar. So, if you consume drinks and consume more calories than you need, it consequences in the deposition of extra fat.

 Eat regularly

According to weight loss experts, in order to lose weight; one should never be hungry

For a long duration. The ideal way is to eat healthy and light after every 2-3 hours to keep the metabolism smooth and active. The average human walks 3,000 to 4,000 steps a day.

However, aiming for a higher number is beneficial because walking not only helps in burning calories but is also responsible for the improved immunity

Walking at a moderate pace for 30 to 45 minutes a day reduces the chances of contracting respiratory tract infections in adults by 43 percent. There can be several other intangible benefits of walking, like toning your legs, improving your mood, and inspiring creativity.