Hair Loss: Is stress the reason for your baldness? Remove stress by adopting these simple measures

  Hair Loss: Is stress the reason for your baldness? Remove stress by adopting these simple measures

Hair loss is very common in today's world because of one’s own diet, lifestyle and stress level. Well, if someone is losing hair at a very fast pace only, he/she knows the stress they are going through at that time. To deal with the stress level one should indulge in physical activities and keep one's mind diverted. Hair loss has three stages at one and two stages the chance of recovery is high and versatile but at stage three there is no chance of recovery but only the option of hair transplant is left out. One should seek immediate at the time of hair loss and should have an optimistic mindset with assertiveness and agility. Dermatologists are often familiar with this type of hair loss and can lead in the right direction. 

Common causes and symptoms

Genetic disorder of hair loss is also a common symptom, Trichotillomania is an impulse-control disorder; treatment is aimed at controlling the underlying psychiatric condition. T nodosa occurs when hairs break secondary to trauma and is often a result of hair styling or overuse of hair products. Anagen effluvium is the abnormal diffuse loss of hair during the growth phase caused by an event that impairs the mitotic activity of the hair follicle, most commonly chemotherapy. Physician support is especially important for patients in this situation. Patients with hair loss will often consult their family physician first. Hair loss is not life-threatening, but it is distressing and significantly affects the patient's quality of life. The pattern of hair loss may be obvious, such as the bald patches that occur in alopecia areata, or more subtle, such as the diffuse hair loss that occurs in telogen effluvium. As with most conditions, the physician should begin the evaluation with a detailed history and physical examination. It is helpful to determine whether the hair loss is nonscarring (also called Noncicatricial), which is reversible, or scarring (also called cicatricial), which is permanent. Scarring alopecia is rare and has various etiologies. We can deal with hair loss with the help of medications but only with the recommendation of a dermatologist.

Is Stress the Reason for Hair Loss?

·     Well, of course, yes as it pushes the larger amount of hair follicles to a resting phase, and after a few months one starts seeing the hair fall out of their head. Vitamins A is essential for hair growth, and they are also recommended. If you aren’t getting enough of these nutrients in your diet, talk to your doctor about supplements. They can discuss your options and recommend the best dosage for you. You should never add nutritional supplements to your routine without your doctor’s supervision. We can manage stress by Exercise. Exercise is a great way to eliminate stress. Try taking a light daily walk, signing up for a dance class, or doing some yard work.

·       Hobbies. Occupying yourself with something that you enjoy doing can be a great way to combat stress. Consider doing volunteer work, joining your local community theatre group, planting a garden, or starting an art project.

·       Writing. Try taking a few minutes each day to write about your feelings and the things that cause you stress. Reviewing the daily items that trigger your stress may help you to discover ways of coping with it.

·       Breathing and meditation. Meditation and breathing  exercises are great ways to allow yourself to focus on the present moment. You may also wish to try techniques that combine meditation with physical exercises, like yoga or tai chi.

Removing stress techniques and measures

Being indulged in physical activities and yoga, living an active lifestyle, adapting to or gathering in a positive environment with no negativity, listening to music, and many more. Being motivated in the form of extrinsic and intrinsic motivation.